The Kinder SelfGet in touch
Grace smiling at a sunny café

A kinder, brighter you

Progress over perfection.

Helping you slow down, be kind to yourself and build a life that feels like home, not one dictated by everyone else.

Work with GraceMeet Grace
Mental healthPersonal growthConfidenceReal life

Be a little kinder
to yourself

As featured in

BBCDerbyshire TimesThe StarNational press

Hi, I’m Grace

I’m here to help people feel good about who they are.

I’m Grace, a mental health advocate, speaker and content creator, and I’m here to help you be a little kinder to yourself.

After my own experience with an eating disorder, I found my way back to me. Now I talk openly about mental health, self-worth and navigating your twenties, so anyone who’s ever felt alone or not enough feels seen and able to be kinder to themselves.

Think cosy chats with your friend over a cuppa: permission to slow down, be gentle with yourself and build a life that feels like home.

Start a conversation

Ways to work with me

Support for wherever you are on your journey.

Start a conversation
01

Speaking & events

Honest, inspiring talks and workshops for schools, universities and organisations.

Enquire about speaking
02

Content creation

Podcast, video and social content that brings honest conversations into warm, relatable spaces.

Explore Grace’s content
03

Brand partnerships

Meaningful collaborations built around shared values and real connection.

Discuss a partnership

A little something for today

The Cosy Jar

Not sure what to do with your day? Pick a little piece of paper from the jar and let chance choose a gentle hobby or cosy moment for you.

No pressure. Just a little invitation ♡

Your cosy prompt

Your little piece of paper is waiting in the jar.

The podcastStick the
kettle on◀︎　▶︎

The podcast

Stick the
kettle on

In this podcast, it is all about bringing conversations to a cosy space over a cup of tea, so go stick the kettle on and enjoy <3

Listen on Spotify
Cosy conversations
over a cup of tea ♡

Let’s talk

Have something
in mind?

For speaking, content collaborations, brand partnerships or podcast conversations, get in touch directly. Tell me a little about what you are planning and I’ll get back to you.

Email Gracehello@gracewlifestyle.comBest for speaking, content and partnership enquiries.Instagram@gracewlifestyleSend Grace a direct message for a quick conversation.